1-on-1 Coaching
Want the best results?
With this package you will get me as your coach! I will be your system of accountability throughout your entire health and wellness journey whether that is weight-loss, muscle gain, strength building, or just feeling healthier.
We will communicate via my personal app {my response time is typically within 24 hours because I need to sleep and have a life}.
With access to my app, you will see all your customized workouts, video tutorials for all exercises and all exercises are tracked in the app so you will exactly what you lifted every week, meal plans that tell you exactly what to eat and the macros for specific days and specific meals, regular check-ins with my feedback and commentary, adjustments to your plans as needed based on your progress and satisfaction, and more!